10 Great Reasons to Drink Hot Water & Lemon
The benefits of drinking hot water and lemon are many and varied. The vitamins and minerals found in lemons aid liver function, helping to mobilise toxins so they can be eliminated from your body. Citric acid stimulates digestion, which boosts your metabolism. Mixing...
New Year, New Me: Make Those New Year’s Resolutions Count
The beginning of a new year gives us a chance to start afresh. It’s a chance to wipe the slate clean and write a new chapter in our lives. We can leave our bad eating habits and lazy lifestyle in 2017 and look to set some resolutions for the New Year. Many of us start...
Boost Your Immunity With Green Drinks
Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body needs, and because it’s in liquid form, your body can digest it quickly. Blending ‘pre digests’ the food for you by breaking down the cell walls, letting the nutrition go...
10 Reasons Why Strength is Important in Your 50s and Beyond
I see so many people each day getting fabulous results and every client is rewarding, but none more so that our older clients. It’s such a great feeling to see individuals improve their quality of life by gaining more energy, moving more freely, and being able to keep...
