What’s In Your Bottled Water?
The BBC reports that tests on major brands of bottled water have found that nearly all of them contained tiny particles of plastic. These are the particles that can make their way across the gastrointestinal tract and be absorbed into the body. Concerning news,...
New Year, New Me: Make Those New Year’s Resolutions Count
The beginning of a new year gives us a chance to start afresh. It’s a chance to wipe the slate clean and write a new chapter in our lives. We can leave our bad eating habits and lazy lifestyle in 2017 and look to set some resolutions for the New Year. Many of us start...
10 Great Reasons to Drink Hot Water & Lemon
The benefits of drinking hot water and lemon are many and varied. The vitamins and minerals found in lemons aid liver function, helping to mobilise toxins so they can be eliminated from your body. Citric acid stimulates digestion, which boosts your metabolism. Mixing...
Boost Your Immunity With Green Drinks
Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body needs, and because it’s in liquid form, your body can digest it quickly. Blending ‘pre digests’ the food for you by breaking down the cell walls, letting the nutrition go...
