Welcome Verity!

Elite is expanding and I am excited to officially welcome Verity Morris into the team. Verity brings with her years of dance and personal training experience together with her youthful and gorgeous personality. She embodies and embraces the Elite ethos of helping...
What’s In Your Bottled Water?

What’s In Your Bottled Water?

The BBC reports that tests on major brands of bottled water have found that nearly all of them contained tiny particles of plastic. These are the particles that can make their way across the gastrointestinal tract and be absorbed into the body. Concerning news,...
10 Great Reasons to Drink Hot Water & Lemon

10 Great Reasons to Drink Hot Water & Lemon

The benefits of drinking hot water and lemon are many and varied. The vitamins and minerals found in lemons aid liver function, helping to mobilise toxins so they can be eliminated from your body. Citric acid stimulates digestion, which boosts your metabolism. Mixing...
Boost Your Immunity With Green Drinks

Boost Your Immunity With Green Drinks

Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body needs, and because it’s in liquid form, your body can digest it quickly.  Blending ‘pre digests’ the food for you by breaking down the cell walls, letting the nutrition go...
Burn Fat By Gaining Muscle

Burn Fat By Gaining Muscle

The two most desired goals among my clients are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their...