Client of the Month: Jess McCombie

Client of the Month: Jess McCombie

Everything about Jess’s story inspires me, and it is the reason I love doing the job that I do. But this story is not about me; it’s about the dream of one young man who wanted to join the Royal Navy but did not meet the weight criteria. That meant losing just over...
Thought for the day

Thought for the day

My life is sh*t… isn’t it? Or am I dreaming? There are days when we think, OMG is this really it?! 💥 Is this all I am destined to do? The grass is always greener on the other side, so why don’t I do this? Or why don’t I do more of this to get that?...

Welcome Verity!

Elite is expanding and I am excited to officially welcome Verity Morris into the team. Verity brings with her years of dance and personal training experience together with her youthful and gorgeous personality. She embodies and embraces the Elite ethos of helping...
What’s In Your Bottled Water?

What’s In Your Bottled Water?

The BBC reports that tests on major brands of bottled water have found that nearly all of them contained tiny particles of plastic. These are the particles that can make their way across the gastrointestinal tract and be absorbed into the body. Concerning news,...
10 Great Reasons to Drink Hot Water & Lemon

10 Great Reasons to Drink Hot Water & Lemon

The benefits of drinking hot water and lemon are many and varied. The vitamins and minerals found in lemons aid liver function, helping to mobilise toxins so they can be eliminated from your body. Citric acid stimulates digestion, which boosts your metabolism. Mixing...
Boost Your Immunity With Green Drinks

Boost Your Immunity With Green Drinks

Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body needs, and because it’s in liquid form, your body can digest it quickly.  Blending ‘pre digests’ the food for you by breaking down the cell walls, letting the nutrition go...